Tea is an enjoyable beverage enjoyed by many and provides a way to experience herbs and spices while adding energy. Low in calories, herbal tea can also be used for weight loss, soothing cold symptoms, sleep assistance and stress/anxiety reduction. Tea preparation options include infusion, maceration or decoction.

True tea, black tea, green tea and oolong tea all derive their flavors from Camellia sinensis plants; herbal tea can be made using any leaf, flower or root found within an edible plant, making herbal tisanes caffeine free or contain some amount of caffeine depending on what their composition.

Tea can be an ideal beverage to help with intermittent fasting due to its soothing properties and ability to help control hunger or jitteriness, making it perfect for use at any time of day. We advise drinking at least 3 cups of tea daily for maximum benefits.

Noting the potential dangers associated with too much caffeine during a fast is important; though it is permissible to enjoy coffee or drinks containing caffeine during one, only if taken moderately and as part of a daily regimen. Excess caffeine consumption can cause jittery feelings, headaches and insomnia so only consume small doses each morning for optimal results.

Before selecting any tea, one must also be mindful of its type and content. Herbal tea, which is caffeine free and suitable to enjoy any time of day, should be preferred over others; tea made with chamomile may soothe stomach discomfort while peppermint can provide energy-boosting qualities without stimulating production of caffeine.

Hibiscus tea can be a delicious fruity option that’s ideal for anyone who appreciates citrus fruit flavors. Plus, its health benefits are numerous; it can boost metabolism and help burn fat more efficiently!

An essential factor of successful intermittent fasting is choosing teas that don’t contain too many calories, with most cups having between one and three calories without sweeteners or milk added in. Some protocols may allow low calorie sweeteners like Stevia as an option – be sure to know which teas fall within their guidelines before selecting which teas can be consumed while fasting!

When selecting herbal tea for intermittent fasting, be wary of any that contain sugar or honey as these could break your fast. Stevia is an ideal natural sweetener that has zero calories and won’t interfere with the results. Other natural options to sweeten tea may include raw honey or even cinnamon as you look to ensure optimal performance from this program.