Tea is one of the world’s most beloved beverages, known for being both soothing and therapeutic. Tea lovers and health-minded individuals may ask whether green tea counts as herbal tea; unfortunately, no – herbal teas refer to infusions made from herbs and spices without using Camellia sinensis plants as their source. They may also contain no caffeine.
Herbal tea has long been a beloved treat among those sensitive to caffeine or simply looking to add health-promoting flavors into their day. Containing herbs, fruits, flowers, seeds or roots; people typically select herbal tea for its antioxidants, calming properties and range of potential benefits; including its ability to promote sleep through its ingredients like chamomile; as well as others like ginger or hibiscus that may aid in digestion or support heart health.
Green tea has long been used in traditional Chinese medicine as a stimulant, diuretic, and astringent agent. Recently it has also been touted for helping prevent atherosclerosis associated with heart disease – though evidence supporting this claim from population-based studies is currently limited and unclear; its anti-inflammatory properties likely contribute to these benefits.
Green tea’s leaves contain numerous antioxidants, such as polyphenols that serve as powerful anti-oxidants that protect cells against damage caused by free radicals. This could explain some of the health benefits associated with green tea consumption such as protection against cancer, cholesterol reduction and reduced risks such as stroke, cardiovascular disease and depression; increased metabolism weight loss as well as improved dental hygiene may also result from this natural drink.
Though green tea can serve multiple functions, for optimal use it’s best consumed at the appropriate time and temperature. Since green tea contains moderate levels of caffeine, consumption should be limited before bedtime and with water temperature between 160F and 180F as too-hot water can damage its beneficial compounds.
Green tea should be steeped for three minutes to produce a cup with a smooth, mild flavor. You may opt to serve it either with or without sugar depending on personal preference, while many enjoy adding lemon slices for both an enhanced flavor experience and improved breath.
If you’re searching for a healthy alternative to coffee, why not give green tea blends a try? These unique beverages combine green tea with various fruits, flowers and herbs for unique flavors that you may find enjoyable? Find one you enjoy drinking most and drink it at the time that works best with your lifestyle; for instance lavender green tea might make for a relaxing nighttime experience while jasmine green tea offers refreshing morning wake-up calls. Just beware herbal laxatives such as Senna as these may cause bowel irritation as well as weight loss teas that contain ingredients which interfere with diets and possibly cause side effects!