Tea has long been revered as both an enjoyable beverage and herbal remedy. Many varieties of herbal tea are naturally caffeine-free, making it the ideal choice for those sensitive to caffeine or seeking healthier alternatives to coffee. Herbal tea has long been recognized for its many health benefits, such as weight loss, sleep aiding capabilities and enhanced mental clarity. Some studies even point to its ability to help reduce stress and anxiety levels. Are You Thinking About Intermittent Fasting and Wondering If I Can Drink Herbal Tea While Fasting? While the answer to that question is generally yes, certain herbal teas containing high levels of sugar or milk/alternatives could break your fast. To do so safely and responsibly.
As such, when fasting it is advised that you drink single-ingredient teas such as chamomile, peppermint and rooibos teas. Furthermore, for optimal sleep support it is advisable to consume your tea during the night as research shows it helps promote higher-quality restful slumber.
Consumption of tea without sweeteners or milk during an intermittent fast is generally safe; however, any additional calories such as honey or juice could break your fast. To prevent this from happening, choose teas that naturally have lower caloric intake such as plain black or green teas that do not require any additives to sweeten them or substitute with sugar-free sweeteners like Stevia.
If you are fasting for a blood test, take extra caution with regards to drinking tea as certain varieties could potentially affect the results. In fact, it would be wiser not to consume any type of liquid other than water prior to your blood test date.
Herbal tea offers many great benefits during fasting, including helping support the digestive process and reduce feelings of discomfort during this process. It may especially come in handy if you are new to fasting!
Tea can help ease nausea. It can especially come in handy during an intermittent fasting plan when food cravings arise; additionally, tea may also ease stomach cramps or pain by soothing these symptoms.
Rooibos tea is an ideal way for those fasting to improve digestion. This low-caffeine option contains L-theanine, an amino acid which slows the release of caffeine into your body allowing you to reap its beneficial effects without experiencing its associated jitters or energy crashes.
Ginger tea can also be an effective choice for fasting to improve digestive health, helping alleviate nausea and ease stomach ache while increasing metabolism by activating thermogenesis – the natural bodily process which burns fat faster.