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How many fibers do you need per day?
The Nutrition Center recommends eating around 30 to 40 grams of fiber per day. A whole-grain sandwich of 50 grams contains around 3.8 grams of fiber. A rye bread of 45 grams contains 3.7 grams of fiber. A 20-gram oatmeal plate contains 1.4 grams of fiber. A serving spoon of cooked pasta of 50 grams contains 2.1 grams of fiber. A serving spoon of 50 grams of vegetables contains 1.4 grams of fiber. A bowl of fruit of 125 grams contains 2.1 grams of fiber. More Details Visit - MyGreensDailydotcom
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